Capstone Learnings: Thomas shares the lessons of sport

James River High School Senior, Thomas Rulof, talks about his experience using service through sport to complete his Capstone Project.

My Capstone project was a youth lacrosse clinic for boys in 5th-9th grade. I grew up playing lacrosse in the Chesterfield area. When coming up with an Idea for a capstone project I thought of a need that I could fill in the community. Right away I thought of having a lacrosse clinic for kids.

It worked out perfectly because I love lacrosse and working with children. I’ve been working in the Kidzone at ACAC since 2017 so I have a little experience with kids. The need that I wanted to fill was the lack of experienced coaching in the recreational age levels. In the greater Richmond area there is a lack of high level lacrosse coaches for younger kids.

I have dealt with this first hand. I grew up playing for Chesterfield Youth Lacrosse and we did not have very good coaches. If you want to get better you are almost forced to play for a travel team that has higher level coaches. This is a problem because children are not taught how to play the game correctly at a young age. If you take an average 10 year old lacrosse player from Midlothian, Virginia and one from New York the one from NY is going to be so much better. This is because there are better coaches for youth lacrosse organizations in the north.

To play my part in all of this I wanted to try and help young boys in my area by providing them with a group of high level coaches that will critique their craft. With that being said, we held River Lax on February 15, 2020. It was from approximately 12:00pm to 2:00pm. It was a success, we had 7 kids sign up and 6 show up. All of the kids had a great time and they really enjoyed the clinic competition and games at the end.

While the boys had a blast, We  raise a total of $260 which will be donated to the LtN programs in Nicaragua, Panama, and Colombia. This money will be able to cover one of the field days in Colombia or Panama or even provide tuition support for a month to four of LtN’s coaches in Nicaragua. After I found this out from Javier Silva, the Director of LtN, I felt very accomplished. It was a lovely experience being able to work with great People at LtN and at River lax .

Pingry's Luke and Olivia pass on the LtN Tradition

Liv and I were the co-leaders of the Lacrosse the Nations Club at Pingry. We both recently graduated and were the captains of our respective lacrosse teams and have been involved with LtN since our freshman/ sophomore years at Pingry. We have greatly enjoyed leading the club over this past year. Our LtN activities occur locally during the fall and with fundraising in the spring.

This past fall, Liv and I designed and ran 2 half-day events with the Elizabethport Presbyterian Center. The first event involved 25 middle school children coming to Pingry for a lacrosse clinic designed and run by us with assistance from a bunch of our lacrosse teammates. The subsequent event was held at Eport’s Preschool where the Pingry LtN Club ran arts and crafts activities in four classrooms with 40-45 young kids.

To support the international arm of the LtN organization, we ran two fundraisers: one in late Jan/Feb selling LtN t-shirts and the second in late Apr/May selling Pingry bleacher seat cushions. We raised just over $3000 to support Lacrosse the Nations.

We will miss the Pingry LtN club but have left it in good hands.

— Luke

Pingry High School’s 2019 LtN Club Members.